In our day-to-day life, people crave a healthy lifestyle. If you are one among them, then you are at the correct place. Instead of searching for diet plans and best yoga asanas in the browser, get into a Massage Centre in Chennai and get a massage. This is the best choice compared to any other method and also there are no side effects. There are many massages and one among them is Thai massage.
What is a Thai Massage?
Thai massage relaxes the entire body by applying light pressure and stretching techniques. This is a time-honoured method of healing that was developed in India. It goes back between 2,500 and 7,000 years.
Compared to what people in the West may be used to, Thai massage practitioners utilise a totally different technique. The customer lies on the floor and actively engages in the massage, as opposed to passively receiving a Swedish or shiatsu massage while lying on a bed. Check out the Massage Spa Near Me and choose your favourite spa service.
Since the beginning of time, stressed individuals all over the world have benefited from massage therapy due to its well-acknowledged health advantages. However, if you’ve ever had the good fortune to travel to Thailand, you know that a massage from the Land of Smiles is just on another level.
It has been shown that massage therapy can reduce stress and help us feel calmer. But what distinguishes a Thai massage from others and what are the specific mind-body advantages of Thai massage? will be discussed further in this blog.
Thai massage therapists will use their hands, knees, legs, and even feet to guide you into a series of yoga-inspired positions. Thai massage therapy often reduces stress and increases flexibility by utilising stretching, pulling, and rocking techniques in addition to the soft kneading that is characteristic of a regular massage. Get your thai Massage in Velachery and get all the benefits.
TraditionalThai massage can also be given while fully clothed on the floor on a padded mat under the guidance of a flexible therapist. The knees and elbows must be used during traditional Thai massages. Thai traditional massage is required to wear loose, comfortable clothing while lying on mattresses on the floor. Without using oil, the therapists perform Thai traditional massage including yoga.
How Thai massage is different from other massages?
It blends Ayurveda, yoga poses with assistance and acupressure. Thai massage is typically performed on a padded mat on the floor, without the use of oil or lotion, and while the recipient is fully clothed, as opposed to traditional massage, which uses oil or lotion to rub out the muscles and joints of the body while the person is nearly or completely undressed beneath a sheet on an elevated massage table. During a massage, the thailand massage therapist typically simply applies pressure to the patient’s hands and arms. In Thai massage, the therapist manipulates the patient into a variety of yoga positions while also performing muscular compression, joint mobilisation, and acupressure. They do this by using their hands, knees, legs, and feet. Check out the Top Massage Centres in Chennai and book your favourite one now!.
Benefits of Thai massage
Thai massages are quite soothing. The use of stretches and the gentle pressure of a massage therapist together help to relax the entire body. If you are intending to get a Couple Massage in Anna Nagar, then enter Le Bliss Spa. This massage is suggested for relaxation.
Stretching techniques used in Thai massage have been shown to increase lymph and blood circulation, which infuses the body’s tissues with oxygen and encourages heart health and healthy cell growth.
Thai massage considerably lowers sAA levels, a particular stress marker found in saliva. The researchers came to the conclusion that Thai massage is more helpful than simply sleeping in lowering stress in healthy individuals.
Check Top seven massage therapy and their benefits here.