Most Important Massage Therapies That Improve Your Overall Health

A healthy body is almost a dream for everyone but not anyone. We do many kinds of things like meditate, yoga and diet. One among them is massages, which also helps you in maintaining your body health. Massages are therapies that connects our body and soul by relaxing them. There are lots of massages and they all vary in techniques, procedures and benefits. Now, let us discuss the most important massage therapies that improve your overall health. If you are searching for a Massage Spa in Velachery, then enter Le Bliss Spa. 

How does a massage works on our body?

Massage is soothing the tissues using hands that give you healthy muscles. The common techniques involved in massages are hitting, kneading, effleurage, tapping, strokes, shaking, compressing, pressing and giving pressure. The different types of body massages are swedish, balinese, hot stone, aromatherapy, prenatal, thai, deep tissue, trigger point, acupressure and acupuncture. The person who performs the massage is called a ” therapist or masseur”. Get massage therapy from the hands of a professional therapist. Get your body massage at the best Massage Centre in Anna Nagar.

Deep tissue massage

It is one of the high-pressure massages that help in treating chronic pains. This massage is best suited for the sportsperson and the people who are involved more in physical activities. During this massage, the therapist will give high pressure and also long strokes to treat the chronic pain accumulated under the deeper regions of the muscles. The soothing with high pressure will also increase the blood flow to all the regions and helps in the faster recovery of wounds. Even the doctors will recommend this massage for patients with injuries and fractures. 

Aromatherapy massage

This is a special type of massage that includes the practice of essential oils. These oils are nothing but the pure extraction of some medicinal plants. They are extracted by the distillation process. The common essential oils that are used during the massage are lavender, vetiver, chamomile, peppermint, rosemary, lemon, cinnamon, lemongrass, clary sage, tea tree, eucalyptus and sweet orange essential oil. The fragrance of the essential oil will trigger the hypothalamus part of the brain and promotes the higher secretion of happy hormones. This will boost up your mood and also keep you energized. 

Hot stone massage

This body massage therapy includes stones during the massage session. The various types of stones used during the massage are sandstone, limestone, volcanic rocks, sedimentary rock and gemstones. The common stone used is basalt which is a volcanic rock. This basalt stone is heated for 10 to 15 minutes in a hot water tub and placed in the critical points. The stones are kept in critical regions like the forehead, wrist, hands, legs, palm and backside of the body. The heat in the stone will trigger up the critical points and remove the blockages in the energy flow. The skin pores will get opened and the nutrients and minerals from the stones are absorbed. This will treat your body pain and mental stress.

Deep tissue massage

This massage is highly effective for sportspeople and athletes. Sometimes the pain will be accumulated at the deep layers of the muscles. The therapist will use high pressure during the massage session. If you are scared of high pressure, then acknowledge the therapist about this before the massage session. The high pressure pressing and compressing will improve the blood circulation in the muscles. The stretches involved in this massage will remove the pain accumulated in the deeper layer of the muscle layer.   

Aromatherapy Massage

An aromatherapy massage is a unique one that is especially famous for the essential oils used in it. Some of the essential oils that are commonly used in this massage are lavender, rosemary, peppermint, bergamot, vetiver, eucalyptus, ginger, lemon and ylang-ylang. The Vetiver essential oil helps in treating skin problems and also promotes your skin. These essential oils are not applied to the skin directly, it is blended with massage oil or carrier oils because the essential oils will be more concentrated. Carrier oils are nothing but coconut oil, almond oil and sesame oil. 

Shiatsu Massage

Shiatsu Massage is as same as deep tissue massage that includes high pressure, stretches, acupressure and long strokes. The therapist will perform the massage using her/his hands, fingers, palms, elbows, and sometimes feet. Shiatsu massage focuses more on the seven chakras in the body. The Manipura Chakra is the third chakra that is located in the stomach region that helps you in promoting good skin. Regulating these seven chakras will improve your energy flow and also remove the blockages from the energy channels. 

Sports massage

The techniques in this massage are specially designed for sportspeople. They are the ones who involve in more physical activities. This massage will help you in improving your game performance. The techniques involved in this massage are effleurage, wringing, kneading, hacking, and trigger points. Sports massage is not only for sportsperson and athletes, it is also recommended for the person with muscle problems. Getting this massage before the game will increase your concentration and also your mind will be relaxed. Book your sports massage appointment at the Best Spa in Chennai.

Trigger point massage

Massaging the pressure points in our body is what is called trigger point massage therapy. It is also called myofascial trigger point therapy or neuromuscular therapy. This massage mainly focuses on relieving the blockages in trigger points and also the pain in the muscles. In this massage, the therapist will give more pressure or compress the trigger point area to relieve the pain points. The therapist will press the points almost 5 to 8 times that improves the blood circulation

Balinese massage

This massage is as same as aromatherapy massage which includes the practice of essential oils. The techniques in this massage are stretches, reflexology and acupressure. It uses a special type of essential oil called “Frangipani” which is only found in the place called Bali, Indonesia. This essential oil has many health benefits like promoting mood, treats indigestion, higher secretion of happy hormones, increases blood circulation and treats headaches. 

In this blog, we have discussed the most important massage therapies that improve your overall health. If you are looking for a Massage in Chennai, then enter into Le Bliss Spa. They render you with all types of massage and spa services.

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