What Are The Common Types Of Sleep Disorders

Sleep disorders are illnesses which prevent you from having a restful sleep, and as a result in day drowsiness and other related disorders. Many people these days are experiencing sleep problems despite their age. There are many situations which make people face this disorder. However, many professionals, like the Best Psychiatrist in Chennai, the following are the symptoms experienced by the patients having insomnia: 

  • Even if you try for hours, you can’t sleep for straight six hours a day.
  • You are not interested in doing regular activities.
  • Loss of concentration.

Types Of Sleep Disorders: 

  • Insomnia: 

It is a kind of sleep disorder which makes it difficult for people to stay awake. Usually, people who are suffering have one the few symptoms suggested below: 

  1. Insufficient rest time
  2. Problem in falling asleep
  3. Waking repeatedly during the night time and not able to sleep back again.
  4. Getting various mood swings, breakages of work, and loss of concentration due to lack of sleep. 

It can come with many natural problems and can be easily treated by approaching the best psychiatrists. There are two types of insomnia which are short-term and long-term chronic insomnia. Short-term insomnia is caused by fear, illness, noise or light problems. Long-term chronic insomnia occurs from stress, depression and discomfort in sleep. The reasons for this insomnia can be anxiety, fear, or overthinking. To treat this, doctors suggest very effective Insomnia Treatment

  • Sleep Apnea: 

It is one of the severe sleep disorders which occurs when someone’s breathing is interrupted while napping. If left untreated, people often face breathing issues during sleep. There are two kinds of sleep apnea: obstructive sleep apnea and central sleep apnea. 

  • Narcolepsy: 

It is a neurological condition of sleep regulation that impacts wakefulness and sleep control. People with this kind of sleep disorder mostly experience daytime sleepiness. Due to sudden sounds and uncontrollable moments, people with this sleep disorder fall asleep during day time. These sudden attacks can occur at any time of the day. It is a condition which is untreated, and it can occur at any time. 

If you suspect any of the above sleep disorders, discuss your symptoms with your Psychiatrist in Chennai, the leading psychiatrist these days.